Foot Massage to Improve Sleep and Menopausal Symptoms
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
Health Benefits of Having Pets as You Age
You’ve likely heard of the benefits of having a healthy social circle, participating in volunteer programs and even having some go-to hobbies as you read more
Severe Hot Flashes, Night Sweats During Menopause Linked to Dementia, Stroke Risk
For middle aged women, night sweats and hot flashes can be more than an inconvenient side effect of menopause, in fact they could be a sign of more read more
8 Reasons to Include Pumpkin in Your Diet as You Age
Whether it’s the fall season or just another day during the year, when it comes to taking care of your health as you age, pumpkin should be one of the read more
Sleep Apnea May Worsen Joint Pain, Fatigue in Postmenopausal Women
Menopause is a time when a woman’s body undergoes many changes. Hot flashes, night sweats and joint pain are just some of the symptoms that read more
