Black Cohosh for Soothing Menopausal Symptoms
Menopausal symptoms can be overwhelming. Night sweats, hot flashes, changes in mood, sleep problems and weight gain from a slower metabolism all have read more
Maintaining Muscle Strength after Menopause
Menopause brings many new changes and possible issues within the female body. Though more challenging as you get older, muscle mass maintenance is read more
Early Menopause and the Link to Type 2 Diabetes
Healthcare professionals consider menopause a natural life stage that all women who live into their late forties or early fifties will experience. read more
Yoga Poses to Ease Menopause
Yoga is more than just a form of exercise, stretching, and relaxation. Certain yoga poses can actually help alleviate some of the symptoms of read more
Implanted Hormone Pellets, the Newest HRT to Combat Aging
Hormone-replacement therapy is commonly used to help alleviate menopause and andropause symptoms. However, a relatively new form of read more
Everyday Pollutants a Cause for Early Menopause
Common pollutants, such as make up, cleaning supplies, and plastic may be something that you use daily. These pollutants have been found to have the read more
