How Exercise May Support Brain Health
Brain health is a significant concern for many people. Various factors can contribute to brain deterioration or even lead to dementia, and it's read more
The Health Benefits of Black Garlic as You Age
We all want to keep our bodies healthy and in good shape as we age. If you're looking for a way to improve your health, look no further than black read more
How to Fight Against Insulin Resistance as You Age
Insulin resistance is a condition in which the body requires increasing quantities of insulin to manage blood sugar levels due to age, weight gain or read more
The Anti-Aging Benefits of Ashwagandha Root
Ashwagandha is an Indian herb that can be found in many natural medicine stores. It has been used for centuries to help with a variety of health read more
Go Nuts to Age Well: The Best Nuts for Older Adults
Nuts contain high amounts of minerals, vitamins, protein, fiber and healthy fats. In other words, they contain all of the things that are essential to read more
How to Keep Cholesterol at Bay as You Age
Keeping your cholesterol levels healthy can be tricky, but there are many different things you can do to achieve this goal. Cholesterol: What is read more
