Preventing Alzheimer’s: How Genes and Exercise Affect the Brain’s Resilience
Why do some people not develop Alzheimer’s despite a high genetic risk, while others develop changes in the brain at an early age? Two new research read more
Strength, Not Just Endurance: Why Maintaining Muscle Mass Could Be the Key to Healthy Aging
Healthy aging isn’t just about living as long as possible. What also matters is how independently we can live during those years. Can you get up from read more
New Study Shows: Endurance Training Changes the Nerves That Control the Heart
Regular physical activity may benefit the heart in ways that scientists are only beginning to understand. Beyond improving cardiovascular fitness, new read more
Lose Fat, Maintain Muscle: Study Shows the Benefits of HIIT in Older Adults
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high-intensity interval training (HIIT) may be one of read more
Extensive Study Suggests That Exercise Does Little to Help Osteoarthritis Pain
Exercise is often recommended as the first line of treatment for many forms of osteoarthritis. However, there is growing evidence that its benefits read more
Researchers Have Found a Way to Regrow Cartilage and Stop Arthritis
A study conducted by researchers at Stanford Medicine has found that an injection that blocks a protein associated with the aging process can reverse read more
