New Study Shows: Endurance Training Changes the Nerves That Control the Heart
Regular physical activity may benefit the heart in ways that scientists are only beginning to understand. Beyond improving cardiovascular fitness, new read more
Lose Fat, Maintain Muscle: Study Shows the Benefits of HIIT in Older Adults
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high-intensity interval training (HIIT) may be one of read more
Extensive Study Suggests That Exercise Does Little to Help Osteoarthritis Pain
Exercise is often recommended as the first line of treatment for many forms of osteoarthritis. However, there is growing evidence that its benefits read more
Researchers Have Found a Way to Regrow Cartilage and Stop Arthritis
A study conducted by researchers at Stanford Medicine has found that an injection that blocks a protein associated with the aging process can reverse read more
Symptoms of Menopause are Also Widespread Among Elite Endurance Athletes
A recent study reports that menopausal symptoms are widespread among female endurance athletes, and many of these women believe that the symptoms read more
Stem Cells Derived from Fat Could Soon Enable a Simple and Safe Treatment for Spinal Fractures and Osteoporosis
Researchers at Osaka Metropolitan University have developed a promising new method of treating spinal fractures using stem cells from adipose tissue, read more
