The Health Benefits of Curcumin
A member of the ginger family, curcumin is a natural plant compound that has a number of proven health benefits. Found in the spice turmeric, which read more
Understanding the Link Between Vitamin D and Gut Health
Vitamin D is a potent hormone that plays a central role in the mineral-conductive metabolism of calcium, phosphorus, and magnesium. What's more, it read more
Bad Habits That Harm Your Brain as You Age
The importance of brain health is currently at the forefront of many medical journals, possibly, in part because of the growing concerns regarding read more
Melatonin as a Treatment for COVID-19
When it comes to learning about the COVID-19 virus, a lot of research has taken place during the global pandemic. In addition to learning the impact read more
Gut Bacteria and Blood Pressure: Understanding the Connection
There is a strong connection between gut bacteria and blood pressure. Research has shown that the makeup of our gut bacteria can impact blood pressure read more
