Can Hormone Therapy Improve Heart Health in Women Going Through Menopause?
The decision on whether to start hormone therapy during menopause, the phase of life that follows puberty and during which a woman's menstrual cycle read more
Insomnia and the Use of Sleeping Pills are Associated With Disabilities in Older Adults
Insomnia is a significant health and quality of life problem for older adults, with up to half of all adults over the age of 65 suffering from read more
Mindfulness And Cognitive Behavioral Therapy Improve Chronic Back Pain
The list of treatments for back pain is endless, but few offer relief. More than 80% of people with chronic lower back pain want better treatment read more
Air Pollution Can Affect Mental Health of Older Adults
A new study led by researchers at UCL has found that long-term exposure to high levels of air pollution can affect brain health in older adults in read more
Older Adults Experience Similar or Even Less Muscle Damage Than Young Adults After Training
Older adults experience less muscle soreness after exercise, a study shows, refuting the popular belief that aging muscles are less resilient. Younger read more
Physical Activity, Even Just a Few Days a Week, Can be the Key to Better Health
Engaging in one to two days per week of physical activity, often referred to as “weekend warriors,” may provide comparable health and life-prolonging read more
