Mastering life’s turning points with chronobiology
As researchers learn more about the development of Alzheimer's disease, there are increasing opportunities for healthy study participants to learn read more
People whose biological age is higher than their chronological age may develop dementia more often than people whose biological age is the same as or read more
It's no secret that our waistlines often expand in middle age, but the problem isn't just cosmetic. Belly fat accelerates the aging process and slows read more
Insomnia is a significant health and quality of life problem for older adults, with up to half of all adults over the age of 65 suffering from read more
Older adults experience less muscle soreness after exercise, a study shows, refuting the popular belief that aging muscles are less resilient. Younger read more
Engaging in one to two days per week of physical activity, often referred to as “weekend warriors,” may provide comparable health and life-prolonging read more
