Ultra- Processed Foods are Associated With a 47% Higher Risk of Heart Attacks and Strokes
Ultra-processed foods (UPFs) are heavily modified industrial products that contain added fats, sugars, starch, salts, and chemical additives such as read more
Nearly 200,000 People Reveal the True Key to Healthy Heart Function
A new study published in JACC, the renowned journal of the American College of Cardiology, suggests that the type of foods people choose when read more
Scientists Repair Stroke Damage With Stem Cells
Stem cell transplants can reverse stroke damage, according to researchers at the University of Zurich. The positive effects include the regeneration read more
Beetroot Juice Helps Older Adults Lower their Blood Pressure in Just Two Weeks
According to the largest study of its kind, the blood pressure-lowering effect of nitrate-rich beetroot juice in older people could be due to specific read more
It’s Never Too Late: More Exercise Can Prolong Your Life
Regular physical activity in adulthood is associated with a 30 to 40% lower risk of dying from any cause later in life, while even increasing activity read more
Sleep Problems Can Affect Heart Health in Women Over 45
Sleep habits in middle age may be more important than previously thought. A large-scale study has found that poor sleep, along with high blood read more
