Magnesium for Managing Anxiety Caused by Menopause
Magnesium is an important nutrient that is necessary for many functions within the body. However, a lack of magnesium can produce many issues in the read more
Steps to Start New Fitness Habits Later in Life; According to Behavioral Science
It’s no shock that aging individuals can experience improved health and overall well-being by adopting new fitness habits. For many individuals, read more
Hypnosis, Yoga and Mindfulness for Overcoming Menopause Symptoms
Menopause is definitively diagnosed when a woman has been without a period for one year. Prior to this diagnosis, your periods may become irregular read more
A Look at Osteoporotic Fractures in Men
While many individuals associate bone loss with menopause and a common issue for aging women, bone loss is a risk that both men and women over 65, read more
Physical Activity Later in Life, and the Role on Cognitive Function
Physical activity is for everybody. There have been countless studies that have linked exercise to improved cognitive function. Exercise and read more
Cardiorespiratory Fitness May Reduce Risk of Non-Insulin-Dependent Diabetes in Middle-Aged Men
Cardiorespiratory Fitness (CRF) plays a major role in one’s life. While it is commonly believed that only athletes and marathon runners are the prime read more
