Yoga and Low-Impact Exercises Help Older Women With Urinary Incontinence
Older women struggling with urinary incontinence could benefit from regular, low-impact exercise. In a new study published in the journal Annals of read more
‘Dancing Molecules’ Heal Cartilage Damage
According to the World Health Organization, almost 530 million people worldwide were living with osteoarthritis in 2019. It is a degenerative disease read more
Pomegranate Contains Antioxidants that Offer Health Benefits
Plant-based flavonoids, found in fruits, leaves and vegetables, have attracted much attention for their positive health effects in various diseases. read more
Parathyroid and Osteoporosis: What’s the Connection?
Osteoporosis is a disease where bones lose their density and strength. It's one of the most common causes of fractures, affecting many people read more
Dealing with Sarcopenia as You Age
Sarcopenia is a condition that affects many people as they age. It can cause a loss of muscle mass and strength, making everyday activities more read more
Why Muscle Recovery Worsens with Age
After hitting 40 years, workouts don’t get any easier. This article sheds light on how you can recover from your workout sessions. With age, read more
