Ultra- Processed Foods are Associated With a 47% Higher Risk of Heart Attacks and Strokes
Ultra-processed foods (UPFs) are heavily modified industrial products that contain added fats, sugars, starch, salts, and chemical additives such as read more
Nearly 200,000 People Reveal the True Key to Healthy Heart Function
A new study published in JACC, the renowned journal of the American College of Cardiology, suggests that the type of foods people choose when read more
A 25-Year Study Has Found an Unexpected Link Between Cheese and Dementia
A large-scale long-term study from Sweden found that middle-aged people who consumed more full-fat cheese and cream had a lower risk of developing read more
Beetroot Juice Helps Older Adults Lower their Blood Pressure in Just Two Weeks
According to the largest study of its kind, the blood pressure-lowering effect of nitrate-rich beetroot juice in older people could be due to specific read more
Why Our Waistlines Expand in Midlife: The Role of Stem Cells
It's no secret that our waistlines often expand in middle age, but the problem isn't just cosmetic. Belly fat accelerates the aging process and slows read more
Healthy Eating in Middle Age is Associated With Healthy Aging
A healthy diet high in plant-based foods, with a low-to-moderate intake of healthy animal-based foods and a lower intake of ultra-processed foods, has read more
