8 Reasons to Include Pumpkin in Your Diet as You Age
Whether it’s the fall season or just another day during the year, when it comes to taking care of your health as you age, pumpkin should be one of the read more
Balanced Meal Timing May Benefit Cognitive Health
It probably comes as no surprise that eating a balanced, nutrient-filled diet is essential to staying healthy and looking good. Balanced eating read more
The Impact of Postmenopausal Hormone Therapy on the Duodenal Microbiome
Studies show postmenopausal women encounter numerous physiological and psychological changes that can severely impact their quality of life. One study read more
How to Reduce Bloating as You Age
As you age, your metabolism slows down, making it hard for the body to break down certain foods. This is especially true if you're experiencing read more
Sleep Duration, Insomnia, and Parkinson’s Disease
It is widely known that a good night's sleep is essential for overall health and well-being. However, research has shown that there may be a link read more
Imaging Shows Alzheimer’s Impact on Brain Connections
Alzheimer's disease, the most common form of dementia in the elderly, impairs cognitive ability. That being said, research is illustrating how read more
