Insomnia and the Use of Sleeping Pills are Associated With Disabilities in Older Adults
Insomnia is a significant health and quality of life problem for older adults, with up to half of all adults over the age of 65 suffering from read more
Older Adults Experience Similar or Even Less Muscle Damage Than Young Adults After Training
Older adults experience less muscle soreness after exercise, a study shows, refuting the popular belief that aging muscles are less resilient. Younger read more
Physical Activity, Even Just a Few Days a Week, Can be the Key to Better Health
Engaging in one to two days per week of physical activity, often referred to as “weekend warriors,” may provide comparable health and life-prolonging read more
AI Meets Oncology: New Model Personalizes the Treatment of Bladder Cancer
Researchers at Weill Cornell Medicine harnessed the power of AI and machine learning technologies to develop a more effective model for predicting how read more
Healthy Eating in Middle Age is Associated With Healthy Aging
A healthy diet high in plant-based foods, with a low-to-moderate intake of healthy animal-based foods and a lower intake of ultra-processed foods, has read more
Do You Feel Sleepy During the Day? In Some Older People, This is Associated With a Twofold Increase in the Risk of Developing Dementia
In women in their 80s, increasing sleepiness during the day over a five-year period was associated with a twofold increased risk of developing read more
