These Simple Habits Could Rejuvenate Your Brain by 8 Years
Your birth certificate may say 65 years old, but your brain may be functioning as if it were ten years younger—or older—depending on the experiences read more
Sleep Problems Can Affect Heart Health in Women Over 45
Sleep habits in middle age may be more important than previously thought. A large-scale study has found that poor sleep, along with high blood read more
Insomnia and the Use of Sleeping Pills are Associated With Disabilities in Older Adults
Insomnia is a significant health and quality of life problem for older adults, with up to half of all adults over the age of 65 suffering from read more
Do You Feel Sleepy During the Day? In Some Older People, This is Associated With a Twofold Increase in the Risk of Developing Dementia
In women in their 80s, increasing sleepiness during the day over a five-year period was associated with a twofold increased risk of developing read more
Blood Test Promises Early Detection of Dementia
According to a new study, a simple blood test could help people with a certain sleep disorder predict the development of dementia years before read more
Can Poor Sleep in Middle Age Accelerate Brain Aging?
People in their early middle age who have poor sleep quality, including difficulty falling or staying asleep, show more signs of poor brain health in read more
