The menopausal transition is a time of change and readjustment. Many women experience uncomfortable symptoms, such as hot flashes, night sweats, insomnia and depression during this period. The reduction in estrogen levels can also increase your risk of osteoporosis and other related diseases.
Several natural remedies help ease the transition and reduce the adverse effects. One of the best natural remedies to assist menopause is the damiana herb. The herb comes from a small shrub native to Central America, South America and Mexico. It has been used for medicinal purposes for its properties as an aphrodisiac. Damina can be helpful to treat sleep disorders, lack of libido, anxiety and digestive problems, and is even said to be effective in relieving menopausal symptoms. This article explains some benefits of this herb in treating menopausal symptoms.
How Does Damiana Help with Menopause?
Experts believe that the herb might work by stimulating estrogen receptors in the body and the brain, helping with mood and sleep. Besides promoting a strong libido and supporting the health of the sexual organs, it also helps the body maintain a healthy supply of energy and stamina. Certain substances in damiana may also help to soothe stress, contributing to an overall feeling of well-being. The herb may also reduce hot flashes by increasing blood flow to the skin and increasing sweating, allowing you to cool down your body when feeling hot and flushed. Some theories suggest that the herb could work as a natural alternative to hormone replacement therapy, but more research and testing are needed to confirm this.
Reducing Hot Flashes
Hot flashes are a prevalent symptom during menopause. They are triggered by the sudden increase in blood flow to the skin, leading to flushing and increased body temperature. Damiana is believed to reduce hot flashes by improving blood flow to the skin and increasing sweating, which could help cool down your body.
Treating Sleep Problems
Sleep problems and insomnia are expected during the menopause transition. Night sweats often cause them, and hot flashes disturb your sleep. It is believed to help with sleep problems and insomnia by calming your mind and reducing stress hormones. It is also rich in flavonoids and antioxidants that can help you fall asleep. They can also improve the quality of your sleep due to their ability to deal with health issues that affect your sleep pattern.
Treating Depression and Anxiety
During the menopause transition, many women struggle with mood swings, depression and anxiety. Scientists believe that these symptoms are triggered by low estrogen levels and high levels of stress hormones in the blood. Studies show that taking damiana can help to balance hormones and reduce stress.
Reducing Vaginal Dryness
Menopause impacts every part of your body, including the reproductive system. During this time, your estrogen levels drop, leading to the thinning of your vaginal tissues and vaginal dryness. Taking the herb can help increase estrogen levels and vaginal moisture, which can be helpful for women experiencing vaginal dryness during the menopause transition.
Treating Urinary Incontinence
Urinary incontinence is a common problem among women after giving birth, during the menopause transition and after a hysterectomy. Urinary incontinence occurs when the bladder muscles are weakened and unable to hold the urine, which leads to frequent urination. Damiana is believed to help with urinary incontinence by strengthening the bladder muscles and improving their elasticity.
Helps in Reducing Cramps
Many women experience painful cramps during menopause. Cramps can be caused by several factors, including hormone changes and nutritional deficiencies. The herb is rich in calcium and magnesium, two minerals that can help reduce cramps.
How to Use Damiana for Menopause Symptoms
You can use it as an herbal tea or tincture to benefit from its estrogenic, antispasmodic and anxiolytic properties. You can also make a natural menopause relief tea using damiana herb, lavender, chamomile and wild yam. You can drink the tea daily as a natural herbal remedy for menopause symptoms. You can also add it to other herbal teas for even more significant benefits. You can also take this herb as a tincture once or twice a day to get relief from menopause symptoms.
The damiana herb is a natural remedy that can help ease the transition of menopause. This herb is known to have anti-estrogenic properties, which can help lower your estrogen levels and, in turn, reduce the risk of certain diseases and conditions associated with estrogen. It also has anti-inflammatory and anti-depressant properties that can help improve mood and reduce anxiety and stress. The herb is an excellent source of iron, calcium, magnesium, vitamin C and antioxidants that can help improve overall health and protect against certain diseases.