Cycling May Help Slow Aging and Delay Male Menopause
As men grow older, the amount of testosterone in their bodies decreases. This portion of life, called andropause, could be delayed by read more
Weight Training: A Possible Option for Remaining Youthful
If you're looking for the perfect method to keep you healthy, fit and young, then weight training could be your answer. For many, the fight to keep read more
Steps to Start New Fitness Habits Later in Life; According to Behavioral Science
It’s no shock that aging individuals can experience improved health and overall well-being by adopting new fitness habits. For many individuals, read more
Physical Activity Later in Life, and the Role on Cognitive Function
Physical activity is for everybody. There have been countless studies that have linked exercise to improved cognitive function. Exercise and read more
Exercising During Andropause: A Routine For Aging
A simple activity like exercising could help men overcome a fairly common, yet sometimes embarrassing and debilitating condition. There is increasing read more
