Want to look younger? You may not know that using humidifiers in your home can help keep your skin looking youthful and supple throughout the year!
From skin care creams to wacky facials to daily supplements, there are many products available today that promise to provide anti-aging benefits. However, one of the most effective tools for anti-aging may also be one of the simplest! Using a humidifier at home can provide incredible skin care benefits, including younger-looking skin.
Moisture Levels and Your Skin
As your skin ages, fine lines and wrinkles begin to appear. These lines are due in part to a decrease in your skin’s hydration levels and natural elasticity as you grow older. Keeping your skin well-hydrated can help maintain and restore the natural moisture and elasticity of your younger skin! While drinking enough water to stay internally hydrated is vital, ensuring that your skin is also receiving enough moisture externally will help keep wrinkles at bay.
Having a humidifier in your home can help your skin stay hydrated year-round. If there is insufficient moisture in the air, your skin can become dry, flaky and itchy. Creams and lotions can help treat the symptoms, but they do not address the root cause of dry air. A good-quality humidifier gently increases the level of moisture in the air to be comfortable and beneficial for your skin.
How to Use Humidifiers for Anti-Aging Benefits
To begin with, investing in a small humidity monitor is an inexpensive way to track your home’s humidity levels. This device will display the current humidity level as a percentage. A level between 30% and 60% is ideal year-round. Aim to maintain a humidity level somewhere within this range based on your personal comfort level.
A small humidifier near the bed is an excellent place to start adding moisture to the air in your home. While you sleep, a simple bedside humidifier will hydrate your skin, allowing you to wake up with a smoother and more moisturized face. Using a humidifier at night can also ease breathing and improve symptoms of asthma. Be sure to use distilled water to fill your bedside humidifier, or choose a humidifier that incorporates a UV light to kill any bacteria in the water.
Humidifiers can also be placed throughout your home to increase moisture levels more thoroughly and effectively. Look for models that allow you to set your desired humidity level if you will be running them while you are away from home. Some models also provide timers to help maintain the perfect humidity level throughout the day. Particularly in the drier winter months, placing a humidifier in each room can help ensure that your skin is receiving the moisture that it requires.
Ensuring that your skin receives sufficient external moisture is a vital component of maintaining a youthful glow over time. Drinking plenty of water and following a meticulous skin care routine can help maintain your skin’s moisture levels, but don’t overlook the air surrounding your skin! Try adding a humidifier to your home for smooth, supple, youthful skin.