Working Your Pelvic Floor to Overcome Urinary Incontinence
As women age, hormonal changes determine whether or not a woman has incontinence. Exercising the pelvic floor strengthens the bladder and avoids this read more
Tips to Ease Menopausal Hot Flashes
As middle age approaches, going through menopause is a difficult time in every woman's life. While most women don't experience the symptoms of read more
Omega-3 for Healthy Aging
A recent study has discovered that people age with fewer health problems when they have more omega-3 fatty acids in their system. The study looked read more
How “Cleaning Up” Older Cells Can Combat Aging
Curing disease has long been a focus of medical research. Recent studies reveal that aging is largely caused by senescent cells, a term for cells that read more
Cognitive Behavioral Therapy: A New Approach to Menopause and Aging
Some healthcare professionals opine that an approach known as cognitive behavioral therapy could prove beneficial to women coping with menopause, as read more
Light Therapy May Improve Symptoms of Menopause
Light therapy is used to treat those suffering from depression or seasonal affective disorder. Seasonal Affective Disorder (SAD) is the depressed read more
