The Health Benefits of Crafting as You Age
Crafting is not only a fun hobby, but it can actually be good for you! There are several health and wellness benefits of crafting as you read more
Overcoming Allergy Changes With Age
The process of aging involves many changes to our bodies. We may experience a slower metabolism, pain in our joints or memory loss. Our immune system read more
Foods That Help Balance Hormone Levels
As we age, our hormone levels can fluctuate, which can cause changes in how we feel. Learning about the foods that can help balance hormone levels can read more
A Blood Test to Measure Circadian Rhythm
A new research study from Northwestern University has discovered a new method that measures an individual's circadian rhythm using a blood test. The read more
The Benefits of Bananas for Aging Health
When you think of bananas, you might imagine a banana cream pie or a banana split, but this versatile fruit offers so much more than a basis for read more
Timing HRT Is Key for Menopause Treatment
Hormone replacement therapy is a treatment that may help to improve menopause symptoms. Timing the administration of hormone replacement therapy might read more
