Frequent Napping Linked to Poor Heart Health, Higher Stroke Risk
A recent study published in the Journal of the American Heart Association has linked regularly taking long naps to poor heart health and a higher risk read more
Health Benefits of Having Pets as You Age
You’ve likely heard of the benefits of having a healthy social circle, participating in volunteer programs and even having some go-to hobbies as you read more
8 Reasons to Include Pumpkin in Your Diet as You Age
Whether it’s the fall season or just another day during the year, when it comes to taking care of your health as you age, pumpkin should be one of the read more
Balanced Meal Timing May Benefit Cognitive Health
It probably comes as no surprise that eating a balanced, nutrient-filled diet is essential to staying healthy and looking good. Balanced eating read more
The Impact of Postmenopausal Hormone Therapy on the Duodenal Microbiome
Studies show postmenopausal women encounter numerous physiological and psychological changes that can severely impact their quality of life. One study read more
