Two substances known as L-arginine and taurine, which are produced naturally inside the human body, may play a significant role in improving the lives of aging men.
These chemicals are believed to possess numerous health benefits and, if used properly, might aid in slowing the aging process. The following is a brief article about these products.
Where Do These Substances Come From?
These chemicals are amino acids found in and utilized by the body’s tissues. L-arginine is converted to nitric oxide, a powerful substance that exerts a number of different effects on the body’s systems. Taurine is commonly found in the heart, eyes, brain, large intestine and muscles.
What Are The Benefits Of L-Arginine?
One of the major manifestations of the substance’s conversion to nitric oxide is the expansion of the blood vessels, which relaxes the veins and arteries and improves blood flow. This action is of vital importance to people, especially aged men afflicted with cardiovascular ailments such as peripheral artery disease caused by poor blood circulation in the legs, coronary artery disease and congestive heart failure. Nitric oxide’s impact on the blood vessels extends beyond the heart and legs. Of particular note for older men is the compound’s ability to expand penile blood vessels and help those suffering from erectile dysfunction.
In addition, L-arginine also takes on a crucial part in assisting the kidneys in eliminating waste products, strengthening the immune system, maintaining a proper hormonal balance, healing wounds and injuries.
What Are Taurine’s Benefits?
Taurine’s positive impacts on the body are also numerous and of great significance in aiding or preventing medical conditions common to aging men. The chemical:
Helps control obesity. Increasing the intake of the substance reduces body weight and can lower blood concentrations of bad cholesterol.
Stabilizes blood sugar levels. Supplements of the chemical have been shown to not only lessen glucose concentrations but also reverse the effects of diabetes.
Reduces hypertension. The substance is believed to aid in lowering high blood pressure.
Protects the eyes. Maintaining adequate levels of the amino acid is thought to curtail, if not prevent, age-related vision impairments. In addition, maintaining consistently low levels of the chemical is a likely contributing factor to degeneration of the retina.
Helps treat a common liver disease. The amino acid is a known treatment for Non-Alcoholic Fatty Liver Disease (NAFLD), a condition which develops when excess fat collects in the liver.
How Do Men Maintain An Adequate Level Of These Substances?
Fortunately, both amino acids are contained in a number of common foods like red meat, poultry, fish, eggs, dairy products and in certain energy drinks. For those whose diets lack these substances, dietary supplements are available for purchase and can be found online and in person at many drug stores, retail establishments and nutritional centers.
It is important to note that, when taken in safe or directed dosages, these amino acid supplements do not typically produce any severely adverse reactions. However, these substances, like many others, have the potential to cause side effects. It is therefore recommended that anyone beginning a dietary supplement program speak with their doctor first. This is especially true if they have existing health issues or are taking any medications.