Selenium minerals can inhibit your brain aging and memory loss. A study by the University of Queensland indicates that selenium is crucial in neurogenesis. It has similar effects as exercising, and as a result, you can utilize it in boosting your memory and brain activity.
You can obtain these minerals from various sources, including whole grain and dairy products. Based on the University of Queensland research, selenium components enhance the formation of neurons. Since neurons are part of your brain, renewal positively impacts your overall brain performance.
The Brain and Age-Related Memory Loss
At one point, you may have forgotten where you placed your keys. Such instances point towards memory loss. You can have short-term or long-term memory loss depending on the duration you keep or lose information.
As you age, you may become more forgetful and not easily pay attention to finer details. Your brain cells are continuously produced regardless of your age. Thus, it is crucial to identify the main causes of forgetfulness as one gets older.
Besides, normal forgetfulness should not be confused with dementia. Whereas dementia is more serious and inhibits your neurological functioning, normal forgetfulness resolves almost immediately.
Causes of Age-Related Memory Loss
There are three major causes of age-related forgetfulness. The hippocampus, which is part of your brain, deteriorates with age. Also, hormones and proteins responsible for your brain cell repair deteriorate with time, leading to insufficiency in brain functioning.
Similarly, there is a reduced blood supply to your brain as you get older. In the end, this results in impaired brain functioning.
Resolution of Brain Aging and Memory Loss
To reverse your brain aging and memory loss, it is crucial to manage the overall causes. For instance, your solutions should be geared towards renewing the hippocampus rather than deteriorating it. Also, as you get older, it is crucial to direct your lifestyle towards increasing the factors responsible for the repair and regeneration of your brain cells. Additionally, it is paramount to engage in activities that enhance your brain’s blood supply to minimize brain impairment.
Among the various lifestyle changes, one of the solutions is the consumption of selenium and increased physical activity. These increase the rate of your brain cell regeneration and the rate and amount of blood to your brain. In the end, the brain and memory impairment is reversed.
How Selenium Works
Selenium concentration in your blood declines with age. Its deficiency is associated with risk of brain impairment and reduced brain function. As you get older, you become less physically active. Therefore, this mineral is crucial in minimizing your brain impairment.
It is responsible for reducing oxidative stress injury when your brain neurons develop. Such an effect directly contributes to the reversal of your brain aging and memory loss.
Moreover, selenium has selenoproteins, which positively contribute to brain development. These proteins play a homeostatic role in the central nervous system. They also contribute to signal transmission, and with their presence, the brain signaling is high. Markedly, they reverse brain aging and memory loss in the long run.
Consumption of Selenium
You can obtain selenium from various foods. Similarly, you can obtain these minerals from supplements. However, consuming too much is not healthy. You should exercise discipline and self-control when consuming these minerals.
Studies recommend that older individuals with neurological conditions utilize selenium supplements to realize their benefits. However, this should not replace exercise. Past studies indicate that the consumption of these minerals alongside exercise realizes increased benefits in neurogenesis.
Lifestyle directly impacts your brain functioning. The inclusion of moderate selenium in your diet positively contributes to your brain functioning. Selenium acts as a solution to your aging brain and memory loss.
Rather than dealing with the long-term effects of brain impairments, you should engage in a lifestyle audit and include selenium minerals in your diet. You can achieve this by ensuring moderate consumption of foods rich in selenium and supplements. In the end, you can successfully reverse the brain aging process and memory loss.