Maintaining a healthy weight as you age can be daunting at first, but it doesn’t need to be. Regardless of the place, whether at home, or at work, simple, easy and small changes in life make a substantial difference.
As people age, it calls for frequent maintenance of a healthy lifestyle to enhance continuity of active, fulfilled life. All these can be achieved by focusing and monitoring habits such as partaking in regular exercise, proper nutrition, and staying socially active among others. People like staying and feeling young, but this feeling should not be altered when becoming older just because you have a few grey hairs. Keeping your aging health under control will help stay mentally and physically active, which is crucial to general well bring. Monitoring these lifestyle factors will promote a cognitive, psychological and physical health as you become older.
As human beings grow older, they experience some major life changes, for instance, career changes, retirement, children looking for green pastures away from home, and even losing loved ones. Handling and growing from these challenges is key to staying healthy and keeping unwanted weight at bay. The following tips can help maintain physical and emotional health and live life to the fullest, in the senior years.
1. Keeping Physically Active with Regular Exercise while Aging
Avoiding sedentary and desk-bound lifestyle that promote gaining weight. Studies indicate that excess sitting is unhealthy and devastating to the waistline. Physical health is important for the maintenance of weight and lowering the risk of high blood pressure and heart diseases. Frequent exercising reduces chances of developing high cholesterol, fatigue, and shortness of breath enabling senior people to maintain all their daily activities in an active mode. Lastly, physical exercise helps to decrease stress which is associated with increased risk of heart illness.
2. Retaining a Socially Active Life with Friends and Family
Keeping a close social connection as you age is inevitable to preserve your physical and mental health. Seniors who spend more time in social interaction boost living a healthy life. Social interaction affords positive personality and decreases depression. Seniors actively involved in social interactions demise probability rate of getting Alzheimer’s, for instance participating in group activities, taking an outdoor meal or walking around with friend help to stick to an exercise program creating a sense of camaraderie.
3. Avoid Injuries and Accidents
Practice remaining healthy in an effort to avoid getting injured. When aging, the human body experiences degenerative adjustments and elasticity changes that render the elderly to be prone to injuries during exercises. These internal and external injuries make the body unstable and take time to recover and can lead to weight fluctuations in the process of recuperating.
Lighter weights should be used on delicate body parts avoiding risks when exercising, also, evade the usual movement routes to avoid overuse accidents.
4. Having Enough Sleep
Sleeping for fewer hours leads to the reduction of hormones leading to unbalanced consumption of sugar and non-nutritious food. Lacking enough sleep triggers hormones which activate the body to develop a craving attitude, contributing to gaining weight. Most people don’t regard sleeping duration, though it is the crucial for fitness since recovery and repair occur when the body is at rest.
5. Monitoring a Healthy and Well-Balanced Diet.
Keeping in-check with nutrition supply is key to the maintenance of weight, elderly people should eat fresh whole foods and avoid excessive processed products consisting on foods with a high sodium and artificial ingredient content. Food rich in white starch such as refined grains and sugars should be avoided since they cause increased appetite and cravings, instead green vegetables and fruits used as a substitute. Just as it is important to eat particular foods, it’s equally prudent to avoid others to check on the weight trends efficiently.