Frequent Napping Linked to Poor Heart Health, Higher Stroke Risk
A recent study published in the Journal of the American Heart Association has linked regularly taking long naps to poor heart health and a higher risk read more
Mastering life’s turning points with chronobiology
A recent study published in the Journal of the American Heart Association has linked regularly taking long naps to poor heart health and a higher risk read more
It's not a secret that menopause can mess with the body in a multitude of ways. While everyone is familiar with hot flashes and mood swings, one of read more
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
You’ve likely heard of the benefits of having a healthy social circle, participating in volunteer programs and even having some go-to hobbies as you read more
For middle aged women, night sweats and hot flashes can be more than an inconvenient side effect of menopause, in fact they could be a sign of more read more