Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
How to Safeguard Your Joints and Bones as You Age
Joint pain doesn’t have to be an inevitable curse of growing older. There are many preventative steps you can take right now to safeguard your joints read more
Using Flavonoids to Prevent Age-Related Conditions
What are flavonoids? They are natural plant-based compounds found in many fruits and vegetables and in wine, chocolate and tea. They are rich in read more
How to Listen to Your Body’s Changes as You Age
As you age, sometimes your body’s adjustments make it hard to understand what it is saying. Even if you already knew how to listen to it, you may need read more
How to Keep Your Muscles Toned as You Age
Among other certainties in life, loss of muscle mass with old age is apparent in both men and women. Loss of muscles, also known as sarcopenia, read more
The Many Benefits of Lavender on Aging Health
The benefits of lavender as we age include reducing insomnia, inflammation and anxiety. Getting older isn't easy. If you struggle with chronic read more
