Maintaining Muscle Strength after Menopause
Menopause brings many new changes and possible issues within the female body. Though more challenging as you get older, muscle mass maintenance is read more
Mastering life’s turning points with chronobiology
Menopause brings many new changes and possible issues within the female body. Though more challenging as you get older, muscle mass maintenance is read more
Healthcare professionals consider menopause a natural life stage that all women who live into their late forties or early fifties will experience. read more
Many people assume that as they age, their sex drive will inevitably drop. After all, that's how Hollywood portrays it. However, that may not be the read more
Yoga is more than just a form of exercise, stretching, and relaxation. Certain yoga poses can actually help alleviate some of the symptoms of read more
As we age, our body is not as resilient as it once was. Bones may be weaker and eyesight can diminish. Lung cancer is one type of illness that our read more
According to a recent study, men can expect to see a 1% to 2% decline in their testosterone levels starting in their 40s. And as they start read more