Dealing with Sarcopenia as You Age
Sarcopenia is a condition that affects many people as they age. It can cause a loss of muscle mass and strength, making everyday activities more read more
The Benefits of Vitamin A for Your Skin as You Age
As we get older, our skin becomes less elastic. The natural production of oil and sebum decreases, leading to dryness, age spots and wrinkles. With so read more
Juicing to Slow Down Aging
Most people would like to stay healthy and maintain their youth as they age. Discover some homemade juices that can help you slow down aging. One read more
Why Muscle Recovery Worsens with Age
After hitting 40 years, workouts don’t get any easier. This article sheds light on how you can recover from your workout sessions. With age, read more
Selenium May Help Reverse Brain Aging and Memory Loss
Selenium minerals can inhibit your brain aging and memory loss. A study by the University of Queensland indicates that selenium is crucial in read more
