A Small Adjustment When Walking Could Delay Knee Surgery by Years
Almost a quarter of all people over the age of 40 suffer from painful osteoarthritis, making it one of the most common causes of disability in adults. read more
It’s Never Too Late: More Exercise Can Prolong Your Life
Regular physical activity in adulthood is associated with a 30 to 40% lower risk of dying from any cause later in life, while even increasing activity read more
Mindfulness And Cognitive Behavioral Therapy Improve Chronic Back Pain
The list of treatments for back pain is endless, but few offer relief. More than 80% of people with chronic lower back pain want better treatment read more
Air Pollution Can Affect Mental Health of Older Adults
A new study led by researchers at UCL has found that long-term exposure to high levels of air pollution can affect brain health in older adults in read more
Physical Activity, Even Just a Few Days a Week, Can be the Key to Better Health
Engaging in one to two days per week of physical activity, often referred to as “weekend warriors,” may provide comparable health and life-prolonging read more
Extreme Heat Can Accelerate the Aging Process in Older Adults
A new study from the USC Leonard Davis School of Gerontology suggests that greater exposure to extreme heat can accelerate biological aging in older read more
