These Simple Habits Could Rejuvenate Your Brain by 8 Years
Your birth certificate may say 65 years old, but your brain may be functioning as if it were ten years younger—or older—depending on the experiences read more
How One in Four Older People Find Happiness Again After Difficult Times
Almost one in four adults aged 60 and older who initially reported poor well-being were able to regain optimal well-being within three years. This is read more
A Purposeful Life can Protect the Brain from Dementia
Research on so-called Blue Zones—regions of the world where people tend to live longer—shows that having a sense of purpose in life can contribute to read more
Not Just Hot Flashes: Hidden Depression in Early Menopause
Early menopause is described as a life-changing diagnosis with profound physical, psychological, and social consequences. Affected women suffer not read more
A Small Adjustment When Walking Could Delay Knee Surgery by Years
Almost a quarter of all people over the age of 40 suffer from painful osteoarthritis, making it one of the most common causes of disability in adults. read more
It’s Never Too Late: More Exercise Can Prolong Your Life
Regular physical activity in adulthood is associated with a 30 to 40% lower risk of dying from any cause later in life, while even increasing activity read more
