How to Manage Anxiety During and After Menopause
The changes that come with menopause can cause anxiety. Learning how to manage anxiety helps you live your best life. Menopause typically begins read more
Mastering life’s turning points with chronobiology
The changes that come with menopause can cause anxiety. Learning how to manage anxiety helps you live your best life. Menopause typically begins read more
Women over 50 who are going through menopause have an increased risk of experiencing some type of issue with their hearing. It is common for women read more
Hot flashes, weight gain, irritability and disrupted sleep patterns—millions of women look at this list of symptoms with an impending sense of doom read more
A woman's body goes through a metamorphosis during a particular phase of her life called menopause. Stemming from the Greek calque "Pausis," its read more
Have you ever wondered if what you eat impacts your menopausal symptoms? Science says it does, and it has discovered certain foods make menopausal read more
Every woman hits a point in life where the reproductive cycle comes to an end, and she will no longer go through her cycle. This change is known as read more