Foot Massage to Improve Sleep and Menopausal Symptoms
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
Mastering life’s turning points with chronobiology

For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more

For middle aged women, night sweats and hot flashes can be more than an inconvenient side effect of menopause, in fact they could be a sign of more read more

Menopause is a time when a woman’s body undergoes many changes. Hot flashes, night sweats and joint pain are just some of the symptoms that read more

Most women have experienced a change in their bladder function as they age, but for many, few understand the reasons behind this change. At some point read more


Menopause; one of the many natural changes women experience, is a result of hormone fluctuations and the cessation of the menstrual cycle. Among the read more
