Overcoming Sleep Debt as You Age
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
How Your Nightcap Is Hurting Your Sleep
Many people relax with a beer or a glass of wine at the end of a long day, thinking it'll help them get some rest. When you struggle with insomnia, read more
Improving Your Sleep With Nature
Sleep is essential for all living things. Without adequate rest, the body cannot function properly. Insomnia is a big problem, but the answer to a read more
Movement Disorders and The Influence on Sleep
Nothing feels better than a good night of rest. However, as the body begins to age, slumber becomes difficult for many. Older adults still require the read more
Sleeping Habits Can Affect Your Aging Skin
As we age and our sleep patterns naturally change, we can see some unexpected side effects. The quality and quantity of a person’s sleep have a direct read more
Severe Hot Flashes, a Greater Risk of Obstructive Sleep Apnea
Menopause can wreak havoc on the sleep cycle. For some women, this is due to uncomfortable hot flashes. For others, however, it might be a sign of read more
