How to Improve Your Sleeping Habits During Menopause
Menopause is a time of great change for women. Many factors can affect the quality and quantity of sleep during this time, but it's important to make read more
Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Overcoming Sleep Debt as You Age
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
How Your Nightcap Is Hurting Your Sleep
Many people relax with a beer or a glass of wine at the end of a long day, thinking it'll help them get some rest. When you struggle with insomnia, read more
Improving Your Sleep With Nature
Sleep is essential for all living things. Without adequate rest, the body cannot function properly. Insomnia is a big problem, but the answer to a read more
Movement Disorders and The Influence on Sleep
Nothing feels better than a good night of rest. However, as the body begins to age, slumber becomes difficult for many. Older adults still require the read more
