Chronodiet is an intermittent fasting method that allows you to apply the principles of chronobiology to consume the right foods at the right times and maximize nutrient absorption.
The chronodiet was designed to help lose excess weight and slow down the aging process. Adopting an eating plan that works in harmony with the natural processes of your body is the best way to slim down a waistline, promote efficient digestion and maximize energy production.
Smarter meal plans that correlate with the natural rhythms of your body will make it possible for you to eliminate calorie counting forever. The time has come to choose a diet that works naturally with your body.
Right Timing is The Key
It turns out that timing is everything when it comes to designing a healthy diet. Chronobiology provides a roadmap for consuming the right meals at the right time. Simply put, an optimal diet delivers a variety of macro- and micronutrients in accordance with your body’s needs. You’ll never have to worry about buying expensive, not to mention ineffective, weight loss shakes and preformulated meals again. Losing weight is easier than you ever thought possible with the chronodiet.
Did you know that your bodily organs have the ability to burn a significant number of calories while you sleep? It’s true, but you have to avoid eating carbohydrates for dinner to take advantage of this natural strategy. Oh, you’ll also have to give up late-night snacks if you want your body to burn the weight away during the night.
This is where intermittent fasting comes in handy. It’s the easiest fast ever! All you have to do is fast for 12 hours between dinner and breakfast. Your body is already programmed to perform a rapid regeneration of biological systems during the night.
Eliminating carbohydrates from late afternoon until breakfast will reduce the glucose level in your blood, forcing your body to use fat cells for energy rather than burning glucose to activate the regenerative processes. This makes it possible to shrink literally millions of fat cells while you’re enjoying a refreshing night of sleep.
Normally, fat deposits are extremely difficult to shrink. The brain doesn’t want to eliminate this important source of reserve energy, in the event of an emergency. Insulin, a master hormone produced by the pancreas, instructs the cells in your body to burn glucose for energy rather than breaking down fat.
That’s why it’s so difficult for most people to eliminate fat deposits in areas such as the thighs, stomach and upper arms. Everyone has fat reserves, but an overweight person may have up to a full year of fat deposits in reserve.
The Anti-aging Benefits of Intermittent Fasting
The combination of chronobiological mealtimes and fasting for 12 hours between dinner and breakfast is a strategy that promotes healthy weight management and the accumulation of general antiaging benefits. Once your digestive system breaks down the foods you eat into simple sugars, amino acids, fatty acids and other vital nutrients, insulin ushers glucose into the cells to fuel the body’s biological systems.
When you eat too much or more often than is required to energize cellular functions, the excess nutrients are stored as body fat. This slows down the biology of the body and causes blood vessels and arteries to age more quickly.
The good news is that research indicates that intermittent fasting activates a molecule that has the potential to delay the arterial aging process. Delaying the aging process just might help prevent devastating chronic diseases such as Alzheimer’s, cardiovascular disease and cancer. The molecule, known as beta-hydroxybutyrate, was discovered by Dr. Ming-Hui Zou, director of the Center for Molecular and Translational Medicine at Georgia State University. He concluded that the molecule has the ability to delay vascular aging.
Beta-hydroxybutyrate is a ketone manufactured in the liver during periods of fasting. The body burns beta-hydroxybutyrate to create biological energy when glucose is unavailable.
The goal is to promote and maintain a supple vascular system by voluntarily abstaining from food, drink or both during the recommended 12-hour intermittent fasting period.
How to Break Down Stubborn Fat
Counting calories and giving preference to nutrient-deficient carbohydrates at the wrong time is a losing strategy. Eating fewer meals and consuming nutrient-dense foods is the most effective way to curb hunger pangs and lose weight. Even supposedly healthy carbohydrates can be a blood sugar bomb waiting to explode. Carbohydrate-rich foods prevent your body from getting down to the serious business of breaking down stubborn fat deposits for energy.
Your pancreas is just waiting for a late-night carbohydrate-driven excuse to release insulin. Energy bar, anyone? Sugar crashes produce a vicious cycle of carbohydrate cravings and one barrage of insulin after another. Eating every few hours actually prevents fat burning, promotes premature aging and leaves you in a state of outright exhaustion.
Three Meals a Day?
There’s a reason that the pattern of eating three meals a day has been around for a long time. Three meals a day is what comes naturally to your brain and biological systems. Insulin is naturally released during the traditional meal times of breakfast, lunch and dinner. This allows the food you eat to be burned efficiently by the cells of your body.
The idea of consuming five smaller meals a day is a carbohydrate-inspired myth that alters the body’s natural rhythm of insulin spikes. This typically results in a portion of the natural insulin to go unused. The most likely outcome is that some portion of the unused glucose will be added to existing fat deposits. This is why the total calories that you consume isn’t always the determining factor when it comes to controlling fat accumulation and body weight. When you eat and what you eat really do matter.
Chronobiology Eating Plan
The principles of chronobiology make it easy to understand when and what to eat. Consume carbohydrates and small amounts of fat in the morning, carbohydrates and protein for lunch, and protein and fat for dinner. Carbohydrate-rich foods such as fruit, pasta, rice, baked goods, potatoes and sugar should be consumed at lunch.
The chronobiology eating strategy, assuming that you avoid snacks, will eliminate the overproduction of insulin and allow your biological systems to work harmoniously with the insulin release cycle that nature intended. It also means that the body will burn fat during the night because the bloodstream is free of insulin. The body will naturally begin to convert fatty acids into energy.
Carbohydrates aren’t the enemy. The body needs and desires carbohydrates. Just make sure you only consume carbohydrates during breakfast and lunch. Pretty simple, huh? The time has come to learn how your body really wants to eat and burn energy. Good luck!