These natural stress-reduction tips can improve the health and longevity of seniors. Worry about poor health, loneliness and low income can cause stress.
Most people look forward to the time when they are able to leave the workforce and begin enjoying a more relaxed lifestyle. After settling into a schedule that does not include meeting deadlines, seniors are sometimes surprised to find they are still experiencing stress. Advancing age may bring on health problems, financial worries and loneliness. The following tips to help reduce age-related stress can be helpful:
Create a Healthy Lifestyle
Seniors can improve their energy level and reduce their susceptibility to illness by eating nutritious foods and creating an exercise regimen that matches their physical ability. While the fast-paced life they previously lived may have resulted in eating too many convenience foods, now they have time to shop for and prepare healthy foods including low-fat meats, fresh vegetables and fruits. Daily exercise is one of the very important natural stress-reduction methods, and walking is known to be a very effective activity for retirees. Regular walking will help seniors feel more physically able to participate in activities that are physically challenging.
Get Adequate Rest
The human body is rejuvenated during sleep, but many older people find it difficult to get to sleep at night. Adequate sleep is one of the most natural stress-reduction methods. Lack of sleep can cause stress since it can be difficult to stay active and accomplish planned activities. Creating a nighttime schedule that does not include screen-time just before bedtime can help. It is also helpful to keep the bedroom dark and quiet, and any form of caffeine should be avoided later in the day.
Use Natural Stress-Reduction Methods
Although there are prescription medications available that can help reduce stress and anxiety, it is best to use natural methods to create feelings of calm. Seniors who end up living alone battle feelings of loneliness after retiring from a job where they had daily interaction with their peers. Maintaining connections with friends and family can help. Planning regular outings with loved ones is a great way to alleviate feelings of despair and uselessness. Grown children who still work often need help with child-care, and grandchildren typically love doing things with their grandparents.
Get a Hobby
There are so many things retirees can do to make their lives more interesting. Some people enjoy creating things with their hands. Sewing, woodworking, gardening and various other activities can be quite fulfilling. Some seniors created products during the winter months and then take their projects to a craft fair to sell. This can bring in a little extra cash, but it mostly provides a feeling of accomplishment.
Use Your Brain
Cognitive decline that can lead to Alzheimer’s disease is a real threat to an aging population. Although there is no known cure, keeping your brain active can delay it considerably. Take a cue from things you are interested in and challenge your brain daily. Reading can be helpful, but doing crossword puzzles, creative writing, volunteering or even taking a class to learn a new skill can be helpful.