As we get older, our skin becomes less elastic. The natural production of oil and sebum decreases, leading to dryness, age spots and wrinkles. With so many things we can do to improve our skin health, it’s no surprise that vitamin A is one of the most appealing nutrients. Not only does this vitamin have antiaging benefits, but it can also help to protect your eyes, hair and nails from damage. It is important for your skin because it helps keep skin elasticity and hydration. It also helps fight against age spots, wrinkles and other signs of aging. It is essential for healthy skin, so it’s important to get as much as you can every day. Here are the benefits of vitamin A for your skin as you age.
1. Helps Prevent Skin Damage
As we get older, our body produces less oils, which is a sign of old age. This change in the body means that our skin will begin drying out and lose its ability to maintain moisture levels. While this doesn’t happen overnight, there are ways that you can prevent dry skin by including more of this vitamin into your diet. Vitamin A on your face can soften wrinkles and restore lost shine. As you age, you may begin noticing brownish discolorations around your lips or nose, along with sagging eyelids. These conditions can be caused by sun exposure or lack of this vitamin. If you notice any changes in your complexion, taking 500 micrograms daily may make a big difference over time.
Vitamin A helps protect cells in all parts of your body. It can help prevent premature bone loss when taken internally, stopping osteoporosis from worsening over time. When applied topically to your face, it softens wrinkled skin and reduces dark circles under the eyes—both great improvements for your overall appearance as you age. Some people use vitamin A to treat their hair. They take 500-1000 IU per day. By boosting blood flow and stimulating growth factors, it improves the look of your hair and scalp.
2. Keeps Wrinkles at Bay
Vitamin A works on two fronts to reduce the appearance of wrinkles. On the one hand, it increases cell turnover, helping younger-looking skin appear smoother and fresher. However, it stimulates collagen production when applied topically, creating tighter, firmer skin. When combined with retinol, it promotes healthy skin tone, texture and wrinkle reduction. Vitamin A has been shown to increase the rate of wound healing after treatment and reduce scar formation. It’s ideal for men and women alike as it can be used to treat areas such as the neck, forehead, upper chest, hands, knees, elbows and feet. For best results, try applying just once weekly, using a moisturizing lotion before bedtime to allow it to penetrate the skin. Also, avoid direct sunlight while wearing high-SPF sunscreen. Vitamin A will work wonders in reducing the visibility of fine lines, but you must apply it frequently if you want to see real progress.
3. Protects Against UVA & UVB Rays
Vitamin A is an antioxidant that protects your skin from free radicals caused by the sun. Free radicals are molecules that cause damage to DNA and proteins. The damage caused by these reactive compounds makes your skin age prematurely. To compensate for this, your body starts producing more antioxidants than usual to combat the damage. In this process, vitamin A plays a major role because it gives these antioxidants the energy they need to do their job. Vitamin A also slows down the aging processes by encouraging new cell growth via protein synthesis.
4. Prevents Cell Degeneration
When your skin needs repair, it sends out signals requesting it from your brain. However, it does not have the resources to immediately provide those repairs, hence why you might need repeated treatments. With normal aging, the number of stem cells in the skin decreases, making the skin much less capable of providing itself with nutrients and repair. Therefore, it requires supplementation not to become too thinned out and worn out. The key to treating this problem lies in correcting the issue by increasing the number of these stem cells in your skin. This vitamin encourages the growth of stem cells, thus keeping them strong enough to withstand the daily wear and tear of life.
Consuming this vitamin can improve the health of your skin over time. Its benefits include anti-wrinkle properties, reduced aging symptoms like fine lines and facial wrinkles, improved cell regeneration and protection against sun rays. All of these things could add years to the lifespan of your skin, making it smoother and healthier.