A Look at the Perimenopause Diet
As women begin to enter their late 30s and 40s their bodies may begin to enter a stage called perimenopause. During this time, the female body will read more
Foods That Can Accelerate Menopause Onset
While the average age of menopause is 51, a University of Leeds study found diet can impact the age of menopause onset. Some foods may hasten read more
The Menopause Checklist: Self-Testing to Know Where You’re At
As a woman, once you reach a certain age, you may want to do self-testing for where you stand. This may tell you if you're in perimenopause or not read more
Understanding Sexual Changes During and After Menopause
Understanding the sexual changes caused by menopause prepares women for life's next step. This guide reviews options for a smooth and happy read more
How to Manage Anxiety During and After Menopause
The changes that come with menopause can cause anxiety. Learning how to manage anxiety helps you live your best life. Menopause typically begins read more
How Your Menopause May Be Triggering Hearing Issues
Women over 50 who are going through menopause have an increased risk of experiencing some type of issue with their hearing. It is common for women read more
