Foot Massage to Improve Sleep and Menopausal Symptoms
For women struggling with menopause and age-related sleep disturbances, finding a solution to unwanted side effects and lack of sleep can feel like a read more
Sleep Apnea May Worsen Joint Pain, Fatigue in Postmenopausal Women
Menopause is a time when a woman’s body undergoes many changes. Hot flashes, night sweats and joint pain are just some of the symptoms that read more
Sleep Duration, Insomnia, and Parkinson’s Disease
It is widely known that a good night's sleep is essential for overall health and well-being. However, research has shown that there may be a link read more
Sleep Deficiency Linked to Greater Risk of Heart Disease
Health experts believe that sleep offers the body a chance to recover and repair itself. As a result, sleep deficiency can lead to cardiovascular read more
How to Improve Your Sleeping Habits During Menopause
Menopause is a time of great change for women. Many factors can affect the quality and quantity of sleep during this time, but it's important to make read more
