Sleeping Habits Can Affect Your Aging Skin
As we age and our sleep patterns naturally change, we can see some unexpected side effects. The quality and quantity of a person’s sleep have a direct read more
Severe Hot Flashes, a Greater Risk of Obstructive Sleep Apnea
Menopause can wreak havoc on the sleep cycle. For some women, this is due to uncomfortable hot flashes. For others, however, it might be a sign of read more
Sleep Disruptions a Side Effect of Menopause
When women go through menopause, their bodies decrease production of important hormones like progesterone and estrogen. This hormonal shift leads to a read more
How Proper Sleep Can Positively Affect Your Testosterone Levels
A study reveals sleep has a direct and profound effect on testosterone levels. Let’s face it. Most of us do not get enough proper rest. We are read more
Lack of Sleep May Lead to Lower Testosterone
Multiple studies have shown that men have a significant drop in testosterone levels when they don't get a good night's sleep. Most of us know what read more
