Blood Test Promises Early Detection of Dementia
According to a new study, a simple blood test could help people with a certain sleep disorder predict the development of dementia years before read more
Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Overcoming Sleep Debt as You Age
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
Delaying Alzheimer’s Disease with Melatonin
Studies say that more than 70 percent of Americans report difficulty getting an adequate amount of sleep at least one night each month. Also, 11 read more
Daylight-Saving Time and Menopausal Sleep Disturbances
The end of a phenomenon known as daylight-saving time might adversely impact a woman's sleeping patterns, especially during menopause. For this read more
