Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Mastering life’s turning points with chronobiology
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
Studies say that more than 70 percent of Americans report difficulty getting an adequate amount of sleep at least one night each month. Also, 11 read more
The end of a phenomenon known as daylight-saving time might adversely impact a woman's sleeping patterns, especially during menopause. For this read more
As you get older, fatigue can negatively impact your quality of life if you aren't careful. The good news is that you can beat the odds with read more
Light exposure at night from cell phones and other electronic devices interrupts the circadian rhythm. This interruption can impede sleeping and lead read more