Do Sleep Requirements Diminish with Age?
We all know that the average person needs seven to eight hours of sleep every night, but new research reveals how our sleep requirements change with read more
Overcoming Sleep Debt as You Age
Sleep debt is one of the biggest problems you face as you get older. Not surprisingly, not getting enough sleep can lead to a variety of health read more
Delaying Alzheimer’s Disease with Melatonin
Studies say that more than 70 percent of Americans report difficulty getting an adequate amount of sleep at least one night each month. Also, 11 read more
Daylight-Saving Time and Menopausal Sleep Disturbances
The end of a phenomenon known as daylight-saving time might adversely impact a woman's sleeping patterns, especially during menopause. For this read more
Naturally Overcome Middle Age-Induced Fatigue
As you get older, fatigue can negatively impact your quality of life if you aren't careful. The good news is that you can beat the odds with read more
How Light Exposure at Night Can Hurt Your Sleep
Light exposure at night from cell phones and other electronic devices interrupts the circadian rhythm. This interruption can impede sleeping and lead read more
