We all want to keep our bodies healthy and in good shape as we age. If you’re looking for a way to improve your health, look no further than black garlic.
Black garlic is a type of fermented garlic that originated in Korea. It is made by leaving fresh cloves of roasted garlic in an airtight container with rice wine vinegar or iced water for about three months so they have time to turn into dark brown bulbs with a sweet taste and soft texture. Black garlic has been used for centuries in traditional medicine, but it is only recently that the Western world has begun to recognize its benefits. In this blog post, we’ll talk about how black garlic can help with everything from cardiovascular issues to cancer prevention!
Protects Against Free Radicals
Black garlic boosts your body’s immunity, helping it fight against illnesses caused by free radicals. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. They can be formed as a result of exposure to radiation (sunlight, X-rays, microwaves), air pollutants like ozone, cigarette smoke and exhaust fumes. A large amount of them is also produced when our body breaks down food during the process of metabolism, which is why some chronic diseases tend to occur more frequently in smokers than non-smokers. Garlic contains S-allyl cysteine, which has anti-cancerous properties that help fight free radicals on a cellular level, making it a strong antioxidant on its own.
Reduces Cholesterol Levels
Regular consumption of black garlic can help reduce cholesterol levels by decreasing low-density lipoprotein (LDL) or “bad” cholesterol and increasing high-density lipoprotein (HDL) or “good” cholesterol. This is due to the presence of allicin in garlic, which is a compound that’s also found in fresh garlic. Allicin is known to help improve blood circulation and prevent the formation of plaque buildup inside arteries, which can lead to heart disease.
Black garlic has anti-inflammatory and antibacterial properties that help boost your immunity. It helps protect your body from infection and strengthens your defenses against viruses and bacteria. This makes garlic a great choice for people who are often exposed to germs and toxins, like office workers or people who regularly travel.
Lowers Blood Sugar Levels
Black garlic can help lower blood sugar levels in people with diabetes by improving the body’s ability to use insulin. It does this by preventing the formation of advanced glycation end products (AGEs). AGEs are harmful compounds that form when sugar molecules bind to proteins, and they play a major role in the development of diabetes complications.
The antibacterial properties of black garlic also help improve digestion and reduce the risk of gastrointestinal problems like diarrhea, constipation and ulcers. Black garlic helps kill bacteria in the gut while also boosting nutrient absorption, which encourages your body to produce more enzymes that are essential for good digestion.
Help Keep Teeth Healthy
Black garlic can help improve the health of your gums and prevent tooth decay due to its antibacterial properties. It also stimulates saliva production, which helps neutralize acids in the mouth that demineralize your teeth when you eat or drink anything acidic. Garlic has been found to protect against gum diseases caused by bacteria like P. gingivalis. Gingivitis is a common gum disease where plaque builds up along the gums, causing them to swell and bleed easily, while purulent periodontitis occurs when this plaque covers the tooth sockets completely, destroying the bone that connects them.
May Help Prevent Cancer
Black garlic has been found to have anti-cancerous properties that can help prevent the spread of cancer cells. It inhibits the growth of skin, lung and breast cancer cells without affecting healthy ones, preventing the necessity of chemotherapy.
May Help Treat Common Colds
The anti-inflammatory properties of black garlic may reduce inflammation associated with colds and other respiratory disorders like asthma, bronchitis and sinusitis. Taking one to two capsules three times a day should offer some relief from congestion as well as other symptoms caused by the flu or cold such as headache, sore throat, cough and minor aches and pains. Consuming black garlic daily for a few months will strengthen your immune system against those viruses that cause colds and flu.
Adding black garlic to your diet can offer a variety of health benefits, from reducing cholesterol levels and blood sugar levels to boosting immunity and preventing cancer. It’s a great way to improve your overall health and well-being. Try incorporating black garlic into your meals or taking it as a supplement to reap its many benefits.