If there is one thing that humans cannot affect, it is aging. No matter how healthy we may live our lives and no matter what our daily regimen, the human body eventually succumbs to aging. This is often reflected in our physical features as our bodies gradually lose their youth. Gradually, various parts of our bodies will show signs of wear and tear. One such area on our bodies is our hair.
Our hair is very powerful in that it remains moisturized due to oils that are excreted from our scalps. However, as we age, those secretions cease, and our hair can become dry. In addition, as we age, our hair will become more susceptible to breakage and become flatter. Fortunately, there are ways that you can alleviate some of the side effects that the natural aging process can have on your hair.
Switch Up Your Diet
You may not initially believe that your diet can affect how your hair looks, but research has suggested otherwise. Some studies have suggested that if you are deficient in protein and iron, two nutrients that are important for healthy hair, hair can be affected. In order to see if your serum levels are deficient, you can ask your doctor for a blood test to see if you have enough in your system.
Moisturizing is another useful tip to preserve hair health. The key to maintaining healthy hair is balance, and making sure that the moisture and protein levels in your hair are balanced is important. Specifically, moisturizing hair can help improve the elasticity of the hair, and that will prevent breakage. You should be warned that over-moisturizing the hair can do more harm than good in the form of leaving residual damage or gradually drying it out.
Prevent Heat Damage
One of the best ways to avoid breakage and split ends is to let your hair air-dry. Some opt to get a blowout for a more polished style. Exposing your hair to elevated heat levels can actually expedite the aging process. The shaft of the hair can be damaged and even permanently changed if there is high heat exposure over time. Shielding your hair from heat damage will preserve its strength immensely.
Get Regular Trims to Stave Off Aging
Getting regular trims every now and again will ensure that hair remains healthy and it will keep the hair growing. Ideally, you will want to ask an experienced stylist what style will make the hair look thicker. This helps immensely in a cosmetic context as well.
Get a Quality Hair Brush
Having a quality hair brush is important in maintaining your hair in a daily routine. You will want to invest in a brush that’s a mixture of boar’s hair and nylon bristles. This will help the natural oils that your hair already makes transfer down the shaft of the hair. This will help it get the nutrients it needs for prolonged health.
Avoid Steamy Showers
Hot showers can prove to be relaxing after a long day. However, essential oils can be stripped away from the hair from the intense heat being applied to it. When taking a shower, it is advised to stick on the warmer side, or even cold if possible. Do not immerse your hair in hot water if you do not have to.
There are many products that people use to enhance the quality and texture of their hair, but many of the chemical treatments contain harmful materials that can leave the hair dry and cause severe damage to the follicles and scalp. Stick to regular moisturizing to properly nourish your hair.
Aging is a natural part of life, and hair is no exception. Follow these tips to give your hair the proper care that it deserves.